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Health Benefits of Sex

Sex Improves Intimacy                

"Having sex and orgasms increases levels of the hormone oxytocin, the so-called love hormone, which helps us bond and build trust. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women before and after warm contact with their husbands and partners ending with hugs. They found that the more contact, the higher the oxytocin levels.

'Oxytocin allows us to feel the urge to nurture and to bond,' Britton says.

Higher oxytocin has also been linked with a feeling of generosity. So if you're feeling suddenly more generous toward your partner than usual, credit the love hormone." *

Surprising Health Benefits of Sex

 Sexual Health                        

"When you're in the mood, it's a sure bet that the last thing on your mind is boosting your immune system or maintaining a healthy weight. Yet good sex offers those health benefits and more. That's a surprise to many people, says Joy Davidson, PhD, a New York psychologist and sex therapist. 'Of course, sex is everywhere in the media,' she says. 'But the idea that we are vital, sexual creatures is still looked at in some cases with disgust or in other cases a bit of embarrassment. So to really take a look at how our sexuality adds to our life and enhances our life and our health, both physical and psychological, is eye-opening for many people.'

Sex does a body good in a number of ways, according to Davidson and other experts. The benefits aren't just anecdotal or hearsay -- each of these health benefits of sex is backed by scientific scrutiny." *

Sex Relieves Stress                     

17 life-changing beauty hacks every lazy girl must know

1. Keep makeup remover next to your bed so you have zero excuses not to take off your makeup before you go to sleep. Sleeping with your makeup on can cause breakouts and infections. So on nights when you're exhausted and can't imagine standing at the sink for longer than 30 seconds, you'll be thankful to have this stuff stashed next to your bed. (But really, help your face and reserve this hack for extreme lazy emergencies only.)

Women's top 6 sexual problems

It may sound like a headline from Cosmo, but a survey published in the Journal of the British Association of Urological Surgeons finds that the nearly two-thirds of women report  sexual dysfunction.

The top problem cited among women was lack of desire (47 percent), followed closely by orgasm problems (45 percent). Age, menopausal status and usage of antidepressants were statistically significant risk factors for female sexual dysfunction.

Researchers surveyed 587 women ages 18 to 95 who attend a New Jersey clinic.  Younger women cited problems with orgasms while older women lamented the lack of desire and satisfaction.